A daily fiber supplement may improve brain function, new research finds. In just 12 weeks, researchers found that those who received a daily fiber supplement were performing better in tests assessing ...
From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...
Fiber is essential for the digestive system. It helps maintain a healthy weight and lowers the risk of diabetes, heart disease and certain cancers. Getting the right amount of fiber, whether through ...
If your diet lacks fiber, it’s your own fault. High levels of the cholesterol-lowering, regularity-inducing substance can now be found in many breads, pastas, cereals -- even yogurts, cakes and juices ...
HealthDay News — Fiber intake is associated with measures of lung function in US adults, according to a study published online January 19 in the Annals of the American Thoracic Society. Corinne Hanson ...
High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...
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