In the video I use: 19 gauge (wire diameter 0.9mm): 13 x 3cm (1.2 inch), 2 x 2cm (0.8 inch) 20 gauge (wire diameter 0.8mm): 14 x 1.5cm (0.6 inch) 26 gauge (wire diameter 0.4mm): 6 x 40cm (16 inch) ...

Sure! Here's the revised description without the links: --- Description: wire size to make bracelet diameter 5.5cm 19 gauge ...

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Eating more insoluble fiber helps prevent constipation. Processed foods have less fiber than whole fruits and vegetables. Adding fiber slowly can help reduce gas and bloating. Not getting enough fiber ...

Fiber is vital to overall health; you can get more fiber through dietary sources or through fiber supplementation. Dietary sources are more likely to benefit your overall health, whereas ...