How Much Fiber Should You Get? Current dietary guidelines suggest consuming 14 grams of fiber per 1,000 calories. If you ...

So to keep your bowels functioning properly, you may need to drink more fluids and add more fiber. “In one study, there was a 42 percent reduced risk of developing diverticulitis among high ...

fiber-rich diet. As a result, managing your stress levels may help curb other risk factors for diverticulitis.