After leaving competitive skating for a few months as a teen, the three-time national champion is making her Olympic debut ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But exactly ...

Hip strength is one of the most underestimated factors in how well we age. As a personal trainer and director of fitness education company TRAINFITNESS, I’ve been helping older adults with their ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

With Christmas and New Year’s Eve behind us, the conscientious runner is contractually obliged to set some well-meaning resolutions. Done well, planning ahead can be exciting and motivational, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...