According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Abstract: Accurate finger force prediction is essential for intuitive human-machine interactions. Various studies have attempted to develop reliable decoders for multi-finger force prediction for the ...

Jeremy Ethier tests grip strength by training one forearm for 30 days, alongside two beginners, revealing which exercises ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Pain in your big toe joint can be due to a sudden injury like the sports-related "turf toe." Chronic health conditions like ...

Abstract: Restoring dexterous hand function after neurological injury requires precise control over distinct muscles with different neuromuscular architectures. The extrinsic and intrinsic muscles of ...

Background Change of direction and kicking have been described as the main actions resulting in adductor longus injury. Video descriptions of inciting events are lacking. Objective Perform a ...

This is a stupid utility which automatically generates a workaround for this bug. Use this only, if the in-game Legacy Fingers option doesn't yield good-enough results! The moment VRChat fixes that ...

Correspondence to Elisa L Zwerus, Department of Orthopaedic Surgery, Shoulder and elbow unit, Onze Lieve Vrouwe Gasthuis, Oosterpark 9, 1091 AC Amsterdam, The Netherlands; elisazwerus{at}gmail.com ...