Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize ...

Breakfast is a surprisingly controversial meal. Many swear it’s a crucial part of setting yourself up for a successful day, but some decide to skip it. While nearly 85 percent of Americans over 20 ...

Experts weigh in on how best to slow down.