The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

Corals may look still, but they follow a daily sleep cycle. New research shows why corals rest at night while their microbes ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

New experiments reveal how astrocytes tune neuronal activity to modulate our mental and emotional states. The results suggest ...

Sleep is essential for much of the animal kingdom. During the night, neuron and tissue repair mechanisms are activated to aid ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life.

New developments in artificial intelligence could use sleep data to predict disease risk, a new study suggests. Stanford Medicine researchers have developed an AI model trained on nearly 600,000 hours ...

Higher nighttime light exposure is associated with increased light sleep duration, with complex effects on deep sleep duration. Subgroup analyses show stronger associations in older adults, smokers, ...

The timing of your sleep patterns could be linked to increased dementia risk, according to a new study. Each person's circadian rhythm, often defined as the body's internal 24-hour clock, keeps the ...

The timing of your sleep patterns could be linked to increased dementia risk, according to a new study. Each person's circadian rhythm, often defined as the body's internal 24-hour clock, keeps the ...