Get ready to tone up in just 15 minutes! Mira’s intermediate Pilates flow is your shortcut to lean legs, a sculpted core, and ...

We spoke with Kyle Gillis of Kyle's Functional Fitness about how he personalizes home workouts for anyone regardless of skill ...

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

Jan. 6, new content lands for Apple Fitness+ subscribers, with a Strava collaboration, breath meditation, a guest trainer and ...

If you're looking for an affordable indoor training option, I can recommend the Merach S26 indoor exercise bike ...

Explaining that “mini bands” are small rubber loops, Liebl says that you can use these bands for a wide range of exercises, ...

This manuscript provides valuable information about the genesis of CPSF6 condensates due to HIV-1 infection. However, the evidence is incomplete as it is missing more functional assays. Furthermore, ...

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...

The brand is currently having a 40% off Black Friday sale from November 29 to December 2 with code BLACKFRIDAY24. Lys, which stands for Love Yourself, Beauty, is a Black-owned clean makeup brand.

December’s Revelstoke Mountain Resort Locals Day saw guests enjoying fresh powder and discounted tickets. Photo by Lys Morton/Revelstoke Mountaineer Fresh powder greeted Revelstoke Mountain Resort ...

What to buy for the discerning gents in your life? Whether they’re a country man at heart, fitness fanatic, lover of the good life, or a bit of a mystery — here, there’s an idea for all.

“That space becomes so important in small towns like Revelstoke, and I enjoy celebrating our little library community.” Lys is your community journalist for Revelstoke Mountaineer. He grew up in ...