Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

The city is all set for the much-awaited 5K Promo Run 2025, which will take place on Sunday, February 2 at the Manipal Tata Medical College (MTMC). The event, themed "Innovation in Motion: Embracing ...

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Hyderabad: After the success of the first edition of Happy Streets at Necklace Road last Sunday, we are back for the second ...

The striker's latest injury setback provides a headache to David Moyes, the club and, with his contract up this summer, Calvert-Lewin ...

The new Evie Ring could be at the forefront of women's health, but one big flaw prevents it from being my go-to smart ring.

SAVE $399.01: As of Jan. 30, get a refurbished Apple Watch Ultra for $399.99 at Woot. That's a discount of 53%.

Kash Patel told the Senate Judiciary Committee on Thursday that he would focus on combatting violent crime if he becomes FBI ...

The Gladstone Tribal Fitness Center will hold its grand opening at 1 p.m. on Feb. 5 at 2002 Minneapolis Ave. in Gladstone.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Treasure Hills Fitness Center is set to reopen after a five-year closure due to the COVID pandemic. The center offers a wide range of fitness classes, including ...