Virtual fitness challenges are a great way to keep yourself motivated and engaged. You can compete against yourself or others ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster than ever before. The sleep she got felt deeper, and she woke up feeling ...

Team Penske’s Josef Newgarden shared a reel on his Instagram account on February 4, 2025, as he shared the highlights from the HYROX challenge.

This week in Doha a series of exciting events awaits, from National Sports Day festivities to AgriteQ 2025’s sustainable ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Jelly Roll went on to shift 70lbs as a result of his hard work. Now, he' encouraging others to join them in the race hosted by himself, and comedians Tom Segura and Bert Kreischer — who is his brother ...

Gym Gear is excited to announce its official partnership with DEKA, a renowned fitness program created by the team behind ...

In a bid to combat rising obesity rates, Prime Minister Narendra Modi has emphasized the importance of fitness and a balanced ...