Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

WJAC provides news, weather and sports information for Johnstown, Altoona, State College and DuBois, Pennsylvania. Our ...

LAREDO, Tex. (KGNS) - The Laredo Public Health Department is inviting residents to join its Community Challenge, a health and ...

For individuals dealing with chronic health conditions or weight loss challenges, a medical fitness program may provide a promising solution.

Is this the internet's toughest fitness challenge? What happened when I tried it - This brutal 11-week fitness challenge has ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Adesanya isn’t the only UFC fighter who has been obliged to various requests from amateurs to participate in body shot challenges. Adesanya’s former rival, Alex Pereira, dropped a bunny suit-donning ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...