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"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runners
In fact, physical therapist Dr Kaylee Kuzma recently shared a warm-up routine that only takes five minutes, but it mobilizes ...
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A trainer says this is the one full-body mobility move you shouldn't skip in a warm-up
A mobility warm-up before exercise is a necessity. Why? Because it prepares your muscles and joints for movement, enhances ...
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Unity Fitness redefines wellness at Toronto’s Harbourfront
UNITY Fitness is carving a niche as a premium wellness club, blending top-tier amenities with a focus on community and ...
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Family Caregiving Series: Preparing Your Home for Safe Mobility - AARP
Simple tips to enhance safety in your home for those with mobility challenges. Simple tips to enhance safety in your home for those with mobility challenges. AARP is a nonprofit, nonpartisan ...