UNITY Fitness is carving a niche as a premium wellness club, blending top-tier amenities with a focus on community and ...

This innovative exoskeleton enhances walking efficiency and mobility, especially for older adults and those facing mobility ...

Stand upright with feet hip-width apart. Bend over and place your hands on the ground, then walk them forward until you're in ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Peak fitness is attainable after 40, despite the decline of certain physical abilities. Experts advise adjusting training ...

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

"Continuing to lift weights as we get older can actually keep us young," says physical therapist Dr. Aaron Horschig, in one ...

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

Exercise is one of the most effective ways to boost your physical, mental and emotional health. Whether you’re a seasoned gym ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...