Many top supplements are a complete waste of money, as Mike Israetel shared in a YouTube video today. The majority of ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

As the clock struck midnight on Dec. 31, millions of people around the world made the same resolution: to get healthier in the new year. The motivation is high in January, but many people make the ...

Dr. Mohaymen Abdelghany, CEO of Fakeeh University Hospital, stated, “Our collaboration with P4ML brings a transformative ...

Best bodybuilding supplements to complement your workout plan - Maximise your gains by incorporating all the essential ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

Here are six meals she would rely on if she were to restart her weight-loss journey.

Besides being an actor and a participant on reality shows such as Bigg Boss and Khatron Ke Khiladi, Riaz is known for his ...

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...