From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

"I never want my clients to be obsessing over their calorie ... enough to go on a new exercise and diet plan, while a fitness trainer can help you find specific exercises that feel right for ...

Personal trainer Jason Frimpong from Lifetime Fitness offers practical tips and encouragement to help people stay disciplined ...

"I never want my clients to be obsessing over their calorie intake ... can make sure you’re healthy enough to go on a new exercise and diet plan, while a fitness trainer can help you find specific ...