A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

For over two decades, fitness trainer Don Saladino has worked with Hollywood A-listers, athletes, musicians, business ...

Discover how to become a fitness coach with our comprehensive guide. Learn about qualifications, gaining experience, and ...

Adam McPeake started AMP Personal Training in the wake of the Covid-19 pandemic, looking to support the people of his home town.

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

Pelumi Adesina is the Founder and CEO of Grow Kinesis, Africa’s first comprehensive wellness platform. With a background in ...

Who is John Gaines? John is a fitness model and personal trainer. Discover more interesting facts about him, including his ...

We caught up with Chloe on Blue Monday for a much-needed dose of inspiration and found ourselves ready to tackle the rest of ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

With licensed therapists and a fitness center, this clinic is offering clients a holistic health approach that focuses on ...

Belfast personal trainer Lee Fitzpatrick (34) opens up about his health transformation, starting at 22 stone, and the ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...