From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

I'm a personal trainer and one of the most common questions I get asked by my clients is how do I improve ... lets you change ...

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...

If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

Every New Year, a fresh crop of fitness hopefuls come to nearby gyms in droves searching for a change in their health habits.

Many people have resolved to improve their health through exercise and diet, and while it’s almost cliché for people to ...

In an interview with rolling out, fitness expert Beast Mode Chef discusses effective strategies for increasing metabolism and ...

Personal trainer Jason Frimpong from Lifetime Fitness offers practical tips and encouragement to help people stay disciplined ...