A new study from Zurich and Leipzig reveals why some obese people remain healthy while others develop metabolic diseases. The research highlights key differences in fat type, cell behaviour, and ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

The decision to run with your partner shouldn't be taken lightly – it could doom you. Or, if you follow our tips, bring you ...

Fitness enthusiast Eric North joined Good Day DC with some fitness tips to conquer the winter months and beyond.

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for her regular yoga practice videos focusing on balance, muscle release, ...

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

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Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

People affected by disasters like California wildfires and hurricanes must address mental health alongside physical recovery.