MORE than half of UK households now own an air fryer. They are the third-most used appliance in British kitchens, after toasters and microwaves. But are you getting the most out of yours?

1 medium slice/23.5g = 68 calories, 1.8g fat, 3.9g protein, 1.6g fibre, 0.047g sodium/0.11g salt. A soft flat bread from India, it has a considerably higher fat content compared with other types ...

Consuming the healthiest type of bread can have a range of positive health outcomes, particularly if that bread is not ultra-processed, say experts ...

Foods containing refined carbs include white bread and candies ... which people sometimes refer to as empty carbs or empty calories. Refined carbs provide very little fiber.

Picking up a Pub sub? There's a new roll choice that's even got its own Reddit thread. What to know before ordering your next ...

Benefits may include boosting energy, supporting the immune system, and more. Yeast is a common ingredient in bread, beer, and a range of other foods. In recent years, some people have started ...

Well, the harsh truth is that no amount of sit-ups alone will sculpt a flat belly. Why? Because spot reduction is ... If you're consuming more calories than you burn, your body stores the excess as ...