Here are some of the best running belts that stay in place and don’t cause any irritation, so you can bring along all your ...

Figures show that 21 per cent of those killed on Scotland’s roads over a five-year period were not wearing a seatbelt ...

Leave me alone,” read a note posted on the door of 28-year-old Yan Jie’s bedroom. Yan, who shares a flat with a colleague in suburban Shanghai, was mocking himself, saying he was lazy ...

Plus, tips from podiatrists and celebrity stylists on how to wear the style. Claudia Willen is a New York-based Associate Editor at Instyle. She has over five years of experience in writing ...

“There’s an old saying in my field that goes, ‘Muscles are made in the gym and abs (or flat abs) are made in the kitchen,'” Brown said. Ever heard that fat loss is 80% diet and 20% exercis ...

If you’re serious about lifting barbells, sooner or later you’re probably going to want a belt. Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight.