Guitars and more guitars and other, different guitars are staving off the January blues for Jennifer Lucy Allan, who returns ...

Apart from a drum, it’s hard to imagine a simpler musical instrument than the willow flute ... you to the blowing and fingering technique, provides music and tablature for a number of melodies, and ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Boost your yoga routine up with some new ethnic music! Enjoy your favourite yoga lesson even better by listening to this ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

“And because muscles burn calories, the loss of muscle contributes to weight gain as women age and don’t necessarily adjust their caloric intake or exercise regimen.” Joint ...

Fingering means using your fingers to stimulate another person's genitals. The clitoris is the most sensitive area for fingering because it has so many nerve endings, two to three times more ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and ... not to wiggle our fingers on a keyboard for eight hours straight,” says Dr. Joshua ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects. There's no question that exercise is good for the heart.