The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

SARASOTA, Fla. (WWSB) - Fly Dance Fitness opened its Lakewood Ranch studio on January 17, bringing the viral dance-based workout to the area and Kirsten Sponseller was there for a LIVE lesson.

Add Yahoo as a preferred source to see more of our stories on Google. Stereo Shot/Stocksy/Adobe Stock There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the equipment is now available to cater for the increased demand. The restock forms ...