There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

I had no idea I wasn’t fit. I’d always been trim and active, although I wouldn’t say athletic.” After her husband died, ...

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

Enjoy 8 simple moves to improve core stability, strength and tone with this beginner friendly at home foam roller routine!

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

Epsom salt baths, renowned for relieving muscle pain via magnesium absorption, relax muscle contractions and minimize inflammation, making them a perfect addition to your recovery routine. In terms of ...

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Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...