Researchers have found that a certain type of fibre found in oats and barley can lead to weight loss in the same way as drugs ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how many calories you should be eating for breakfast.

Level up your nutrition and stock up on these 7 foods to help lose belly fat.Reviewed by Dietitian Karen Ansel, M.S., RDNBelly fat is a hot topic. And, rightfully so. Belly fat, technically known as ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Despite the benefits, eating only fruits for a whole week can lead to problems: Lack of protein – Your body needs protein to ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

A Brummie man is set to smash the world record for the fastest 100kg weight drop without going under the knife, despite ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...