The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

My parents used to say I had an 'iron stomach' as a kid. Spicy curry had no effect on me and I could eat as much cheese, ...

Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

China's government officials have called for a boost to the biotech capacity and the introduction of a novel food framework ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Federal budget cuts have hit an unexpected target that could affect hundreds of thousands of people in the Capital ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Hims calculated the average price of a serving of eight protein-rich foods to determine the most cost effective way to add ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Purdue University scientists have discovered a key mechanism that regulates how plants develop chloroplasts, essential ...