Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Transform your hair health with nutrient-rich foods that combat breakage and dryness, featuring expert insights on essential vitamins and minerals.

Dark leafy greens such as kale and spinach are great for protecting your hair against the winter elements. Rich in iron, ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...