I'm a dietician and microbiome researcher: What I eat to keep my gut healthy without being too strict about my diet
Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...
Doctor urges Brits to rediscover 'forgotten' food that can 'soak up bad cholesterol'
A doctor has called on Brits to start eating more of a particular nutrient that can cut cholesterol, balance your blood sugar ...
Stacker on MSN2d
4 foods to eat—and 4 foods to avoid—if you're taking Wegovy
Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...
10 Gut Myths, Corrected
Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...
15 Foods You Should Not Eat, According to Doctors and Nutritionists
“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...
caregiverrelief5d
Exploring an Alternative to a Feeding Tube: A Compassionate Approach for Patients with Dementia
A guide focusing on comfort, dignity, and quality of life, balancing nutrition with the unique needs of advanced dementia ...
Hosted on MSN8d
Nuts Are Nutrient Powerhouses, But How You Eat Them Matters
Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...
Everyday Health15d
8 Low-Acid Foods for Your Reflux Diet
or eating certain foods (like spicy, acidic, or fatty foods). Felice Schnoll-Sussman, MD, the director of the Jay Monahan Center for Gastrointestinal Health at NewYork-Presbyterian and Weill ...
Healthline15d
Mounjaro Diet: What to Eat While on Mounjaro
Avoiding foods high in saturated fat, added sugars, and sodium is also vital. If you’ve been prescribed Mounjaro for weight loss, you may be curious about what you should eat to maximize the ...