After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

ANSWER: Blood pressure levels go up and down all day and all night, but there are some common patterns to blood pressure ...

However, certain foods don’t quite fit into this healthy prototype for one reason or another. Here are nine of those very ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods can support overall health and longevity, research often ...

Eating the right foods can prevent bloating as well as reduce when it occurs. But it depends entirely on what your symptoms are. If you are bloated and constipated, eat: Fruits and vegetables Bran ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...