Lower belly fat can feel stubborn after 50, but the process of flattening it stays refreshingly straightforward. Targeted ...

After 45, that first block of movement matters even more and provides you with an opportunity to start the day right. Plus, ...

If the countdown and fueling test go well, four astronauts will set their sights on a Super Bowl Sunday launch to the moon.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

The doctor of physical therapy and board-certified orthopedic specialist, spends most days working with older adults and ...

This simple yet powerful move has become a go-to exercise among U.S. fitness experts because it strengthens the core, ...

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Asheville's Devil's Foot Beverage Company offers a wide range of non-alcoholic and alcoholic drinks. The company uses fresh, local ingredients and focuses on low-sugar, "farm-to-can" recipes. Devil's ...