Confusion surrounds foods like raw milk, uncured deli meats, and seed oils. Consumer Reports provides the lowdown on whether or not they're good for you.

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Trying to perfect your bourbon-and-food pairing expertise? Turns out there are some food and flavor combinations you are better off avoiding.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Registered dietitian nutritionist Carrie Dennett discusses the origin of the term "ultraprocessed" and what it means.

Good sources of calcium are accessible even in low-resource settings, examples of which include ... egg yolks; and fortified foods like nut-based spreads and breakfast cereals.

But ensuring fortified foods reach the people who need them is a complex process that involves getting a variety of players on board. “The government is key, the private sector is key ...

New research highlights how fortified foods and breastfeeding can curb malnutrition—but warns that success hinges on stronger policies, better monitoring, and global collaboration. In a recent ...

Foods fortified with calcium are not naturally high in calcium but have the mineral added to them. Examples include: Breakfast cereals Tofu Fruit juices Nut milk One serving of cereal provides up to 1 ...