Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Recommendations for getting better sleep include making your bed as comfortable as possible, keep your room at a cool ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Oat, Soy, Almond, Pea ... nut and seed milks have higher protein versions. None of these beverages should be used to replace infant formulas or breast milk.” Plant milks are often fortified with ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Kennedy Jr.’s professed love of raw milk and that scene in the Nicole Kidman movie Babygirl, milk is making headlines in addition to already being a popular beverage choice for many Americans.

Choose alternatives that are nutritionally similar to milk, such as unsweetened, fortified soy milk ... Examples include chocolate or strawberry milk." Sugar-sweetened beverages contain excess ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...