Discover these 4 key moves to activate and strengthen your legs, hips, and glutes. Perfect for any fitness level and to ...

According to Dr. Hawkinson, some areas of the country are also seeing higher cases of norovirus. Add in whooping cough, walking pneumonia and bird flu, you may find yourself getting sick and unsure of ...

Scientists have highlighted the ‘one’ exercise people should be doing each day which can have a dramatic effect on diabetes.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

The foreign ministers of the member nations of the grouping made the pledge in a joint statement commemorating the 20th ...

In a social media post on 'X' marking the 20th anniversary of Quad, External Affairs Minister S Jaishankar on Tuesday said ...

India and other Quad member nations on Tuesday reaffirmed the grouping’s steadfast commitment to work towards a free, open and peaceful Indo-Pacific amid China’s increasing military muscle-flexing in ...

India and other Quad member nations on Tuesday renewed their firm commitment to work towards a free and open Indo-Pacific that is peaceful, stable and prosperous. The foreign ministers of the member ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

A basic freestyle stroke engages muscles throughout your upper and lower body — especially your shoulders, triceps, pecs, and quads — and your core. Different strokes emphasize different ...