The Bills expect to have captain Terrel Bernard back commanding the defense for Sunday’s wild-card playoff game. The starting middle linebacker participated in ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises that require people to get on all fours, including trotting and cantering. The ...

Discover these 4 key moves to activate and strengthen your legs, hips, and glutes. Perfect for any fitness level and to ...

Public health officials shared six tips to protect yourself against the four different illnesses ravaging the country.

According to Dr. Hawkinson, some areas of the country are also seeing higher cases of norovirus. Add in whooping cough, ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...

Scientists have highlighted the ‘one’ exercise people should be doing each day which can have a dramatic effect on diabetes.