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free weights, exercise balls, and more. But don’t let the fancy equipment fool you. Barre is a very practical workout. “I think of barre as being in the category of functional fitness because ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Whether you're looking to boost your energy, enhance your fitness routine, or find products that support a balanced lifestyle ...

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On this plan, you’ll hit the weights four times a week, leaving your weekends free. Sneak a peek of a workout from the program below. Men's Health Gregory uses circuits and other rep schemes to ...

Being a university student often comes with a variety of discount opportunities. However, many Wright State University ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.