Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating experience that helps foster independence. However, solo trips also come with ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Research shows that health and fitness apps collect on average 13. 8 personal data points per user, with some selling it on ...

Research shows that health and fitness apps collect on average 13.8 personal data points per user, with some selling it.

Getting a free smoothie for exercising regularly may sound like a nice reward, but what about the privacy risks of fitness ...

The privacy risks may be enough to put you off using fitness apps. But Collard believes you need to carefully weigh the advantages against the potential downside. “I think you should assess the value ...

According to SkyNews, 2025 is set to be another high-cost year for Brits. Energy prices, council tax, food costs ...