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To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

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If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

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As the Maha Kumbh Mela began in Uttar Pradesh's Prayagraj, Naga Sadhu Pramod Giri Maharaj as performed 'Hatha Yoga' rituals by bathing with 61 pots of water. He performed this remarkable ritual every ...

Hatha is arguably the most popular; Vinyasa moves a little quicker; and Yin involves holding poses for several minutes at a time. Dr Kumar says: "Yoga is perfect for free spirits because it ...

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