The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

February is recognized as American Heart Month, a health observance that encourages Americans to focus on their ...

To mark Heart Health Awareness Month this February, Wassen nutritionist Emma Bullock-Lynch tells us how to eat well for our ...

What a person eats and how healthy their heart is are deeply connected. “When you have a diagnosis of diabetes, it does ...

Kennedy “will help make America healthy again by shaking up HHS and FDA”, Colorado’s Democratic Governor Jared Polis wrote on social media this week, welcoming his nomination. After ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

A gluten-free diet involves excluding ... dairy foods, and healthy fats to promote overall health and prevent nutrient deficiencies. If you’re unsure about how to plan balanced meals, consider ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean ... and you can select meals that are gluten-free, heart-healthy, or tailored ...

Unsaturated fats are an essential part of your daily diet. Your body uses fats for energy ... Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy ...

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For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan ... definitely be part of a healthy diet for most people.