These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I followed the cookbook instructions and my first batch of red cabbage was ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

A meta-analysis of 43 trials identifies key CBT components, including third-wave therapy and organizational strategies, as ...

This five-minute yoga activity is great for Children’s Mental Health Week or as a daily classroom ritual. In just five minutes, this yoga activity can provide primary school children with a ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Get your copy on iTunes store: <a href=" ► Join my website <a href=" Perfect for your Relaxation, you can also use this video music as Natural Remedies and Medicines or Relaxation Techniques for ...

This reminder highlights mindfulness’s essential role in fostering balance and compassion. Get the help you need from a therapist near you–a FREE service from Psychology Today.