City officials say the nearly 25,000-square-foot facility opening Feb. 21 is the first of its kind in Grand Rapids, offering ...

- Jesse's Lodge has expanded its footprint beyond hospitality with the launch of MASS Gym, a modern fitness facility in Gray Farm, Johnsonville, aimed at making quality wellness services affordable ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to exercise in, a way to track your fitness goals, or some actual equipment to ...

Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...