Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

The Withings Body Smart scale measures eight key metrics: It’ll tell you your weight, body fat (including visceral fat) and ...

When it comes to walking, 10,000 steps a day is the golden number for many - but how long should it take to walk 10,000 steps ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design massively undermine its value.

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Here's the superior equipment for strength, cardio, and calorie burn.

TOPEKA, Kan. (WIBW) - Seniors will soon have an outlet to get some exercise. The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...