A vegan diet plan that is full of plant bioactive compounds that promote heart health, reduce inflammation, ameliorate blood lipid profile, promote bowel movement regularity, and weight loss.

The simplest definition of vegetarianism is a diet free of meat, fish ... themselves to be vegetarian and 1% consider themselves vegan. Most doctors and nutritionists agree that a low-fat ...

Discover an international vegan plan that brings the best flavors from around the globe right to your kitchen. Learn how to ...

as well as vegetarianism and a form of it that allows for fish—the vegan plan also came out on top in terms of weight loss, according to a 2015 study from the University of South Carolina.

Going vegan has ... into your meal plan. Best bet Talk to a nutritionist, or get familiar with vegan cooking. With the right planning, you can have a fully balanced diet, meat-free.

Whether you’re eating at a restaurant or shopping for groceries, there’s usually no shortage of vegetarian and vegan options ... for her gluten-free and pescatarian diet.

Just 7% plan to begin eating a plant-based diet despite evidence ... t know where to start." For free resources, check out PCRM.org and sign up for the 21-Day Vegan Kickstart.