SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Caliber is a highly rated and user-friendly free workout app that helps you customize your fitness plan, connect with others ...

This free app has plans for all distances ... Each week, your coach sends you a training plan with workouts that come with videos demoing each exercise. The plans are adjustable to what you ...

Duke’s employee wellness program hosts weekly workouts on East Campus through May Staff and faculty are invited to East Campus at 5:30 p.m. on May 11, May 16, May 25 and May 30 for a free fitness ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

A solid leg workout plan gives you a chance to challenge some ... banded fire hydrant Torde suggests using a mix of free-weight exercises—those that use equipment like dumbbells, barbells ...

Your custom plan will be tailored to your goals and ... the App Store and other app marketplaces), one of the best free at-home fitness apps that features classes led by celebrity trainers.

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

Staying fit while studying at university can be a real challenge when you’re skint - and that’s before you factor in the continuing cost of living crisis. Indeed, a recent survey has revealed ...

Do you like planning when it comes to fitness? Try a monthly walking challenge. You can use the plan to help you set a specific walking goal or to figure out the best times to add walking into ...

Trim down or bulk up, run faster, or bike farther—however you work out, these top-rated workout apps help you keep your commitment to physical fitness. Trim down or bulk up, run faster ...