The USAG Bavaria Tower Barracks Fitness Center hosts Wellness Wednesdays, a free fitness program open to Department of ...

Through education about overdoses and NARCAN distribution, the Tompkins County Public Library is aiming to save lives. Free ...

The Penn State Center for Dirt & Gravel Road Studies has recently announced the dates and locations for its 2025 Environmentally Sensitive Maintenance training courses.

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

In an effort to build a job-ready workforce for various industries in the region, free training will be offered for a process ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

A University of Pennsylvania program scheduled to begin in March will train district administrators, principals and teachers ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, January 30.

Rafael Ruggieri was running the Christie Clinic Illinois Half Marathon last spring with his 18-year-old son, Isaac, when he ...

Ready to transform your body in just 30 minutes? Let’s dive into a standing full-body workout that’s gentle on the joints—no jumping, squats, or lunges required. We’ll engage every muscle group while ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...