We’re officially in the New Year, and though certain resolutions (read: finally signing up for that high-intensity workout ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

Fight week for the big David Benavidez versus David Morrell Jr. fight started today with the 'Grand Arrivals' and free open ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...