For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

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Have you set your fitness goals for 2025 yet? As you may know, the top of the year has proven to be a fresh start for ...

Don’t miss out! Sign up for the Prima newsletter today for your free weekly fix of entertainment news, shopping inspiration, craft ideas and more… Click here to sign up now You can knit just one piece ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that ... and muscle as using free weights, like dumbbells.

So for beginners, I recommend the Micro: It has all the power of the Magic Wand at a more affordable price point, and is also much lighter and smaller than the original; that makes it both less ...

If one of your resolutions has you hitting the gym, we want to make sure you're doing it right. Here are some tips from Life Time on how to start off safely at the gym.