Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Climbing stairs is more effective than walking, burning more calories and enhancing muscle strength, endurance, and cardiovascular health. However, it doesn't easily contribute to the 10,000 steps ...

Don't be alarmed if a stool with a lamp on it strolls up to you at this year's Consumer Electronics Show (CES). That's just my pal Mi-Mo. A model of the AI-powered robot made its debut at the trade ...

It quickly became a hub of walking enthusiasts taking back control of their physical and mental health and creating a community built on support and shared goals. And there is one notable name ...

A look back at local, national and world events through Deseret News archives. President Grover Cleveland on Saturday, Jan. 4, 1896, issued the proclamation admitting Utah to the Union as the 45th ...

Please contact us in case of abuse. In case of abuse, Hizb ut-Tahrir, a controversial group advocating for the establishment of a global Islamic caliphate, is set to host its annual conference in ...

For some relief from the doldrums of a day spent in front of a screen, you may find some benefit in a walking pad — a walking-speed treadmill that fits neatly under your work station.

Listen up, because people swear by "zone 2 walking." In fact, it's an excellent, low-impact secret to weight loss. The reason why it's so effective? Zone 2 walking has your muscles burning fat for ...

Walking for even a few minutes daily significantly improves health. Brisk walks help in reducing blood pressure, boosting mood, and enhancing creative thinking. Longer walks aid in weight loss ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Walking is a simple activity that only requires your legs and a good pair ...