Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility. Here's a rundown.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Frog jumps are a dynamic bodyweight movement that builds leg power, coordination, and cardiovascular endurance, making them ideal for calisthenics and full-body workouts. #BodyweightWorkout #Calisthen ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to rule out a medical cause. "It may not respond to stretching alone," she ...

WILLIMANTIC — The Willimantic Police Department and the Windham Animal Control are investigating a case that involves a deceased dog that was found over the weekend on the ice in the Willimantic River ...

WILLIMANTIC, CT. (WFSB) - A man who discovered a dead dog thrown over the Frog Bridge is calling for justice against the animal’s owner. Terrance Moore said he found the small dog on the ice in the ...

Lawmakers are preparing for the start of the next legislative session, with key discussions expected to focus on the budget, policy priorities and new laws. A multi-vehicle crash led to traffic delays ...

Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...

LANSING, IA (WKOW) — The Lansing Bridge came down on Friday morning. The planned implosion happened so the WIS 82/IA 9 Mississippi River Bridge project can move forward. The bridge over the ...

EDITOR’S NOTE: This story contains discussion about suicide. If you or someone you know is in crisis, help is available by calling 988. NORTH CHARLESTON, S.C. (WCSC) — The North Charleston Police ...