Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...

Now that Pribula has entered the portal, let's take a look at Penn State's updated depth chart at quarterback. As you can see, it's pretty thin. Drew Allar was a highly-touted quarterback coming ...

Minor muscle spasming can occur due to health conditions like nutrient deficiencies. More severe twitching can be a symptom of serious health conditions, including those affecting the nervous system.

Will Zalatoris shared in-depth details about his weight gain journey. The American golfer started his 2025 PGA Tour at this week’s The Sentry. He teed it up in Hawaii on Thursday, January 2.

No. 2 Georgia will face No. 7 Notre Dame in Wednesday's College Football Playoff quarterfinals. The biggest storyline emerging from the matchup is the absence of Georgia quarterback Carson Beck.

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

ESPN BET is owned and operated by PENN Entertainment, Inc. and its subsidiaries ('PENN'). ESPN BET is available in states where PENN is licensed to offer sports wagering. Must be 21+ to wager. If ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth and strength training results. Giselle Castro-Sloboda Fitness and ...

TAMPA, Fla.–– With all the portal exits, plus a few injuries, Alabama's depth chart for the ReliaQuest Bowl against Michigan looks different than it has for most of the season. Some players ...