Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...

Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

In my early 20s, my every-day reality was suffering from a mystery bladder condition no doctor seemed able to diagnose, let alone cure, writes SULA WINDGASSEN.

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

Fred Sassani, founder of Bodies By Design, is a nationally certified personal trainer and nutrition specialist with over 20 years of experience helping individuals in Pflugerville and the area achieve ...

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

If you are overwhelmed by the sheer array of running kit and accessories, rest assured that you are not alone. Here are the purchases you really need to start your running journey (and what are just o ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...