I'm going to take you through a simple but effective 10 minute hatha yoga class suitable for beginners. If you're new to yoga ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Here’s what you can expect in your first class. Each barre class is roughly 45 to 60 minutes and designed to be a full-body ... by elements of ballet, yoga, and Pilates," says DiGiorgio.

Mary Alice Winchell Mary Alice Winchell was born on August 9, 1953, in New Mexico and passed in her home in Placitas, New Mexico on January 18, 2025. Her parents were James Winchell and Alice ...

Swoyersville Borough is happy to announce the 125th commemorative shirt is now available. This special anniversary on December 12, 2024, marked another milestone in the community. Gray shirts are ...